Tangy Paneer Stew

Name: Tangy Paneer Stew
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces paneer; 150g bell pepper; 1 celery; 2 green beans; 2 cups cornbread; 1/4 cup black pepper; 2 tsp hot sauce; 2 tbsp olive oil; to taste salt and black pepper

A tangy American-style paneer stew with bell pepper, celery and green beans, finished with black pepper and hot sauce, served over cornbread.

Total time

38 min

Prep

15 min

Cook

23 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

4 piecespaneer

150gbell pepper

1celery

2green beans

2 cupscornbread

1/4 cupblack pepper

2 tsphot sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and season it, then stir-fry over medium-high heat until well browned, about 6 minutes.

Add the bell pepper, celery and green beans, cooking until softened, about 6 minutes.

Stir in the black pepper and hot sauce for 2 minutes.

Prepare the cornbread separately according to package directions.

Let the paneer simmer for about 20 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cornbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

469

Protein

11.5g

Fat

21.7g

Carbs

56.3g

Fiber

5.5g

Sodium

617mg

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