Shakshuka with White Beans

Name: Shakshuka with White Beans
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans white beans, drained; 1 can crushed tomatoes; 1 red capsicum, diced; 1 onion, diced; 3 cloves garlic; 1 tsp cumin; 1 tsp paprika; ½ tsp cayenne; 6 eggs; feta to crumble; sourdough to serve

Hearty shakshuka with white beans — high protein, filling, one-pan dinner. Simmering the beans in the tomato sauce for a full 15 minutes lets them absorb the spices and thicken the sauce before the eggs go in.

Total time

30 min

Prep

5 min

Cook

25 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

2 canswhite beans, drained

1 cancrushed tomatoes

1red capsicum, diced

1onion, diced

3 clovesgarlic

1 tspcumin

1 tsppaprika

½ tspcayenne

6eggs

fetato crumble

sourdoughto serve

Instructions

Sauté onion, capsicum, garlic and spices.

Add tomatoes and beans; simmer 15 min.

Create wells; crack in eggs; cover and cook 8 min.

Crumble feta over; serve with sourdough.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

156

Protein

11.7g

Fat

7.7g

Carbs

10.2g

Fiber

2.6g

Sodium

113mg

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