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Shakshuka with White Beans
Hearty shakshuka with white beans — high protein, filling, one-pan dinner. Simmering the beans in the tomato sauce for a full 15 minutes lets them absorb the spices and thicken the sauce before the eggs go in.
Total time
30 min
Prep
5 min
Cook
25 min
Difficulty
easy
Cuisine
American
comfort
Ingredients
2 canswhite beans, drained
1 cancrushed tomatoes
1red capsicum, diced
1onion, diced
3 clovesgarlic
1 tspcumin
1 tsppaprika
½ tspcayenne
6eggs
fetato crumble
sourdoughto serve
Instructions
1
Sauté onion, capsicum, garlic and spices.
2
Add tomatoes and beans; simmer 15 min.
3
Create wells; crack in eggs; cover and cook 8 min.
4
Crumble feta over; serve with sourdough.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
156
Protein
11.7g
Fat
7.7g
Carbs
10.2g
Fiber
2.6g
Sodium
113mg
Reviews
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★★★★★
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