Kapusniak

Name: Kapusniak
Prep time: 15 min
Cook time: 1 h 25 min
Total time: 1 h 40 min
Yield: 4 servings
Cuisine: Polish
Ingredients: 400g pork spare ribs; 400g sauerkraut, rinsed and drained; 2 carrots, diced; 1 parsnip, diced; 1 onion, diced; 2 potatoes, diced; 2 tbsp tomato paste; 1 tsp caraway seeds; 2L pork or chicken stock

Hearty Polish sauerkraut soup with pork ribs and root vegetables — tangy, savoury and very warming. Simmering the ribs in the stock first and shredding the meat back in afterward builds a rich, meaty base for the whole soup.

Total time

100 min

Prep

15 min

Cook

85 min

Difficulty

easy

Cuisine

Polish

Ingredients

400gpork spare ribs

400gsauerkraut, rinsed and drained

2carrots, diced

1parsnip, diced

1onion, diced

2potatoes, diced

2 tbsptomato paste

1 tspcaraway seeds

2Lpork or chicken stock

Instructions

Simmer ribs in stock 45 minutes. Remove, shred meat off bone, return meat to stock.

Add vegetables and sauerkraut. Simmer 30 minutes.

Stir in tomato paste and caraway seeds. Cook 10 more minutes.

Season. The soup should be tangy from the sauerkraut.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

2.3g

Fat

0.4g

Carbs

14.4g

Fiber

5.5g

Sodium

689mg

Reviews

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★★★★★

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