Classic Garden Sandwich

Name: Classic Garden Sandwich
Prep time: 21 min
Cook time: 55 min
Total time: 1 h 16 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g flank steak; 1 russet potatoes; 1 cup green beans; 2 cups white rice; 2 tbsp smoked paprika; 1 tbsp hot sauce; to taste Worcestershire sauce; to taste BBQ sauce; 2 tbsp olive oil; to taste salt and black pepper

A classic American flank steak sandwich with russet potatoes and green beans, finished with smoked paprika, hot sauce and Worcestershire sauce, served over white rice.

Total time

76 min

Prep

21 min

Cook

55 min

Difficulty

easy

Cuisine

American

healthy

Ingredients

500gflank steak

1russet potatoes

1 cupgreen beans

2 cupswhite rice

2 tbspsmoked paprika

1 tbsphot sauce

to tasteWorcestershire sauce

to tasteBBQ sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the flank steak and braise it over medium-high heat until well browned, about 6 minutes.

Add the russet potatoes and green beans, cooking until softened, about 6 minutes.

Stir in the smoked paprika, hot sauce, Worcestershire sauce and BBQ sauce for 2 minutes.

Cook the white rice separately and set aside.

Let the steak simmer for about 7 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

489

Protein

39.2g

Fat

18.6g

Carbs

40.5g

Fiber

3.9g

Sodium

95mg

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