Spiced Eggs Skillet
A keto eggs skillet with broccoli and avocado folded through, finished with olive oil and cheddar, served over cauliflower rice.
Total time
62 min
Prep
14 min
Cook
48 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo
Ingredients
600geggs
2broccoli
1avocado
2 cupscauliflower rice
1 tbspolive oil
2 tspcheddar cheese
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Crack and whisk the eggs, season them, then braise over medium-high heat until just set, about 10 minutes.
2
Add the broccoli, cooking until softened, about 3 minutes.
3
Stir in the olive oil and cheddar cheese for 4 minutes.
4
Prepare the cauliflower rice separately, steaming or sauteing until tender.
5
Let everything simmer for about 19 minutes so the flavors meld.
6
Fold in the avocado just before serving.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
438
Protein
22.8g
Fat
34.6g
Carbs
10.8g
Fiber
5.1g
Sodium
270mg
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