Hearty Garden Meatloaf with White Rice

Name: Hearty Garden Meatloaf with White Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g flank steak; 1/2 cup bell pepper; 1/2 cup green beans; 4 servings white rice; 1 tsp ranch seasoning; 1/4 cup cheddar cheese; 3 tbsp olive oil; to taste salt and black pepper

A hearty American flank steak meatloaf with bell pepper and green beans, finished with ranch seasoning and cheddar cheese, served over white rice.

Total time

25 min

Prep

15 min

Cook

10 min

Difficulty

medium

Cuisine

American

gluten-free

Ingredients

500gflank steak

1/2 cupbell pepper

1/2 cupgreen beans

4 servingswhite rice

1 tspranch seasoning

1/4 cupcheddar cheese

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the flank steak and braise it over medium-high heat until well browned, about 10 minutes.

Add the bell pepper and green beans, cooking until softened, about 8 minutes.

Stir in the ranch seasoning and cheddar cheese for 4 minutes.

Cook the white rice separately and set aside.

Let the steak simmer for about 11 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

436

Protein

39.4g

Fat

26.1g

Carbs

9.9g

Fiber

1.7g

Sodium

186mg

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