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Hearty Garden Meatloaf with White Rice

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Hearty Garden Meatloaf with White Rice

A hearty American flank steak meatloaf with bell pepper and green beans, finished with ranch seasoning and cheddar cheese, served over white rice.

Total time
25 min
Prep
15 min
Cook
10 min
Difficulty
medium
Cuisine
American
gluten-free

Ingredients

500gflank steak
1/2 cupbell pepper
1/2 cupgreen beans
4 servingswhite rice
1 tspranch seasoning
1/4 cupcheddar cheese
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the flank steak and braise it over medium-high heat until well browned, about 10 minutes.

2

Add the bell pepper and green beans, cooking until softened, about 8 minutes.

3

Stir in the ranch seasoning and cheddar cheese for 4 minutes.

4

Cook the white rice separately and set aside.

5

Let the steak simmer for about 11 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
436
Protein
39.4g
Fat
26.1g
Carbs
9.9g
Fiber
1.7g
Sodium
186mg

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