Braised Chickpeas Skillet

Name: Braised Chickpeas Skillet
Prep time: 29 min
Cook time: 31 min
Total time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 500g chickpeas; 1 russet potatoes; 1 celery; 4 servings hamburger buns; to taste smoked paprika; 1/4 cup BBQ sauce; 2 tbsp ranch seasoning; 1 tbsp olive oil; to taste salt and black pepper

A braised American chickpea skillet with russet potatoes and celery, finished with smoked paprika, BBQ sauce and ranch seasoning, served on hamburger buns.

Total time

60 min

Prep

29 min

Cook

31 min

Difficulty

hard

Cuisine

American

veganvegetarian

Ingredients

500gchickpeas

1russet potatoes

1celery

4 servingshamburger buns

to tastesmoked paprika

1/4 cupBBQ sauce

2 tbspranch seasoning

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then roast them over medium-high heat until well browned, about 5 minutes.

Add the russet potatoes and celery, cooking until softened, about 4 minutes.

Stir in the smoked paprika, BBQ sauce and ranch seasoning for 4 minutes.

Warm the hamburger buns separately.

Let the chickpeas simmer for about 7 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

431

Protein

16.7g

Fat

9.7g

Carbs

70.4g

Fiber

11.3g

Sodium

479mg

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