Disharoo
Garlicky Chicken Roast

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Garlicky Chicken Roast

A garlicky Australian roast featuring chicken thigh fillets with pumpkin and zucchini. Browning the chicken thoroughly before the vegetables go into the pan builds the deep, savoury base the rest of the dish relies on.

Total time
67 min
Prep
23 min
Cook
44 min
Difficulty
easy
Cuisine
Australian

Ingredients

500gchicken thigh fillets
1pumpkin
1zucchini
1 cupdamper bread
2 tbsptomato relish
2 tspvegemite glaze
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thigh fillets and simmer them over medium-high heat until well browned, about 4 minutes.

2

Add the pumpkin and zucchini, cooking until softened, about 7 minutes.

3

Stir in the tomato relish and vegemite glaze for 3 minutes.

4

Warm the damper bread separately.

5

Let the chicken simmer for about 11 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the damper bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
467
Protein
37.9g
Fat
19g
Carbs
34.9g
Fiber
1.8g
Sodium
512mg

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