Prawns Roast Bush Zucchini

Name: Prawns Roast Bush Zucchini
Prep time: 14 min
Cook time: 49 min
Total time: 1 h 3 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g prawns; 1 cup avocado; 150g zucchini; 1 cup couscous; 1/4 cup macadamia nuts; to taste native thyme; 1 tsp vegemite glaze; 2 tsp bush tomato; 2 tbsp olive oil; to taste salt and black pepper

A family-style Australian prawn roast with avocado and zucchini, finished with macadamia nuts, native thyme and a vegemite glaze, served over couscous.

Total time

63 min

Prep

14 min

Cook

49 min

Difficulty

easy

Cuisine

Australian

comfort

Ingredients

600gprawns

1 cupavocado

150gzucchini

1 cupcouscous

1/4 cupmacadamia nuts

to tastenative thyme

1 tspvegemite glaze

2 tspbush tomato

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and bake them over medium-high heat until well browned, about 5 minutes.

Add the avocado and zucchini, cooking until softened, about 7 minutes.

Stir in the macadamia nuts, native thyme, vegemite glaze and bush tomato for a final minute.

Cook the couscous separately and fluff with a fork.

Let the prawns simmer for about 15 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

488

Protein

41.4g

Fat

27.4g

Carbs

23.1g

Fiber

6.8g

Sodium

221mg

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