Glazed Catfish Stew
A glazed American-style catfish stew with corn kernels, green beans and yellow onion, finished with black pepper, hot sauce and ranch seasoning, served over mashed potatoes.
Ingredients
Instructions
Season the catfish and sear it over medium-high heat until well browned, about 10 minutes.
Add the corn kernels, green beans and yellow onion, cooking until softened, about 8 minutes.
Stir in the black pepper, hot sauce and ranch seasoning for 3 minutes.
Boil and mash the potatoes separately, keeping them warm.
Let the catfish simmer gently for about 17 minutes so it stays flaky and the flavors meld.
Taste and adjust the seasoning.
Serve hot over the mashed potatoes, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.