Smoky Chickpeas Pot Pie with White Rice

Name: Smoky Chickpeas Pot Pie with White Rice
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 500g chickpeas; 1 cup bell pepper; 1/2 cup jalapeno; 4 servings white rice; 1 tbsp brown sugar; 1 tsp ranch seasoning; 1 tbsp black pepper; 1 tbsp hot sauce; 3 tbsp olive oil; to taste salt and black pepper

A smoky American chickpea pot pie with bell pepper and jalapeno, finished with brown sugar, ranch seasoning and hot sauce, served over white rice.

Total time

60 min

Prep

25 min

Cook

35 min

Difficulty

easy

Cuisine

American

gluten-freevegetarian

Ingredients

500gchickpeas

1 cupbell pepper

1/2 cupjalapeno

4 servingswhite rice

1 tbspbrown sugar

1 tspranch seasoning

1 tbspblack pepper

1 tbsphot sauce

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then bake them over medium-high heat until well browned, about 7 minutes.

Add the bell pepper and jalapeno, cooking until softened, about 6 minutes.

Stir in the brown sugar, ranch seasoning, black pepper and hot sauce for 3 minutes.

Cook the white rice separately and set aside.

Let the chickpeas simmer for about 6 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

370

Protein

12.8g

Fat

14.1g

Carbs

50.3g

Fiber

12.2g

Sodium

47mg

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