Slow-Roasted Chicken Bake

Name: Slow-Roasted Chicken Bake
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 4 pieces chicken thighs; 1 cup brussels sprouts; 1/2 cup sweet potato; 200g spinach; 1 cup roasted sweet potato; 1/4 cup garlic; 2 tbsp coconut oil; 1 tsp fresh herbs; to taste honey; 1 tbsp olive oil; to taste salt and black pepper

A slow-roasted paleo chicken bake with brussels sprouts, sweet potato and spinach, finished with garlic, coconut oil and honey, served over roasted sweet potato.

Total time

20 min

Prep

12 min

Cook

8 min

Difficulty

medium

Cuisine

Paleo

gluten-freepaleo

Ingredients

4 pieceschicken thighs

1 cupbrussels sprouts

1/2 cupsweet potato

200gspinach

1 cuproasted sweet potato

1/4 cupgarlic

2 tbspcoconut oil

1 tspfresh herbs

to tastehoney

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thighs and grill them over medium-high heat until well browned, about 8 minutes.

Add the brussels sprouts, sweet potato and spinach, cooking until softened, about 8 minutes.

Stir in the garlic, coconut oil, fresh herbs and honey for 3 minutes.

Roast the extra sweet potato separately until tender.

Let the chicken simmer for about 10 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roasted sweet potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

257

Protein

12.1g

Fat

11.4g

Carbs

29.8g

Fiber

6.3g

Sodium

121mg

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