Disharoo
Slow-Roasted Chicken Bake

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Slow-Roasted Chicken Bake

A slow-roasted paleo chicken bake with brussels sprouts, sweet potato and spinach, finished with garlic, coconut oil and honey, served over roasted sweet potato.

Total time
20 min
Prep
12 min
Cook
8 min
Difficulty
medium
Cuisine
Paleo
gluten-freepaleo

Ingredients

4 pieceschicken thighs
1 cupbrussels sprouts
1/2 cupsweet potato
200gspinach
1 cuproasted sweet potato
1/4 cupgarlic
2 tbspcoconut oil
1 tspfresh herbs
to tastehoney
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thighs and grill them over medium-high heat until well browned, about 8 minutes.

2

Add the brussels sprouts, sweet potato and spinach, cooking until softened, about 8 minutes.

3

Stir in the garlic, coconut oil, fresh herbs and honey for 3 minutes.

4

Roast the extra sweet potato separately until tender.

5

Let the chicken simmer for about 10 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roasted sweet potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
257
Protein
12.1g
Fat
11.4g
Carbs
29.8g
Fiber
6.3g
Sodium
121mg

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