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Korean Doenjang Jjigae

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Korean Doenjang Jjigae

A hearty Korean fermented soybean paste stew with tofu, zucchini and mushrooms, deeply savoury. Dissolving the doenjang in a little stock before adding it to the pot stops it clumping into unmixed lumps.

Total time
35 min
Prep
15 min
Cook
20 min
Difficulty
easy
Cuisine
Asian
vegetariangluten-free

Ingredients

300gsilken tofu, cubed
1zucchini, diced
150gmushrooms, sliced
1potato, diced
1onion, diced
3 tbspdoenjang fermented soybean paste
1 tbspgochugaru
3 clovesgarlic, minced
700mlanchovy stock or water
2 tspsesame oil
3spring onions, sliced

Instructions

1

Bring stock to boil in a stone pot or heavy pot.

2

Dissolve doenjang in a little stock, add to pot.

3

Add potato, onion and garlic, simmer 10 minutes.

4

Add zucchini and mushrooms, cook 5 minutes.

5

Add tofu gently, cook 3 minutes.

6

Add gochugaru and sesame oil.

7

Scatter with spring onions and serve bubbling hot with rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
105
Protein
6.9g
Fat
5.3g
Carbs
9.6g
Fiber
2.6g
Sodium
19mg

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