Disharoo
Roasted Firm Tofu Skewers

Roasted Firm Tofu Skewers

A roasted Asian-style firm tofu skewer dish with snow peas, bok choy and shiitake mushrooms, finished with soy sauce and chili garlic sauce, served over rice noodles.

Total time
41 min
Prep
24 min
Cook
17 min
Difficulty
easy
Cuisine
Asian
vegetarian

Ingredients

600gfirm tofu
2snow peas
200gbok choy
1shiitake mushrooms
1 cuprice noodles
2 tspsoy sauce
2 tbspchili garlic sauce
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the tofu and thread it onto skewers if desired, then season well.

2

Sear the tofu over medium-high heat until browned on all sides, about 6 minutes.

3

Add the snow peas, bok choy and shiitake mushrooms and cook until just tender, about 4 minutes.

4

Toss with soy sauce and chili garlic sauce for a final minute.

5

Cook the rice noodles separately according to the package directions.

6

Let everything rest together for about 9 minutes so the flavors meld.

7

Serve the tofu and vegetables hot over the rice noodles.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
359
Protein
25.7g
Fat
20.2g
Carbs
22.2g
Fiber
3.4g
Sodium
340mg

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