Rustic Tempeh Burger with White Rice

Name: Rustic Tempeh Burger with White Rice
Prep time: 20 min
Cook time: 58 min
Total time: 1 h 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb tempeh; 1/2 cup russet potatoes; 1 cup jalapeno; 1 cup white rice; 2 tbsp BBQ sauce; to taste brown sugar; to taste smoked paprika; 1 tsp ranch seasoning; 2 tbsp olive oil; to taste salt and black pepper

A rustic American-style tempeh burger with russet potatoes and jalapeno, finished with BBQ sauce, brown sugar and smoked paprika, served over white rice.

Total time

78 min

Prep

20 min

Cook

58 min

Difficulty

hard

Cuisine

American

veganvegetarian

Ingredients

1.5 lbtempeh

1/2 cuprusset potatoes

1 cupjalapeno

1 cupwhite rice

2 tbspBBQ sauce

to tastebrown sugar

to tastesmoked paprika

1 tspranch seasoning

2 tbspolive oil

to tastesalt and black pepper

Instructions

Crumble the tempeh and season it, then braise over medium-high heat until browned, about 7 minutes.

Add the russet potatoes and jalapeno, cooking until softened, about 4 minutes.

Stir in the BBQ sauce, brown sugar, smoked paprika and ranch seasoning for 3 minutes.

Cook the white rice separately and set aside.

Let the tempeh simmer for about 19 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

519

Protein

37.4g

Fat

25.7g

Carbs

41.8g

Fiber

10.4g

Sodium

90mg

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