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Rustic Tempeh Burger with White Rice

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Rustic Tempeh Burger with White Rice

A rustic American-style tempeh burger with russet potatoes and jalapeno, finished with BBQ sauce, brown sugar and smoked paprika, served over white rice.

Total time
78 min
Prep
20 min
Cook
58 min
Difficulty
hard
Cuisine
American
veganvegetarian

Ingredients

1.5 lbtempeh
1/2 cuprusset potatoes
1 cupjalapeno
1 cupwhite rice
2 tbspBBQ sauce
to tastebrown sugar
to tastesmoked paprika
1 tspranch seasoning
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Crumble the tempeh and season it, then braise over medium-high heat until browned, about 7 minutes.

2

Add the russet potatoes and jalapeno, cooking until softened, about 4 minutes.

3

Stir in the BBQ sauce, brown sugar, smoked paprika and ranch seasoning for 3 minutes.

4

Cook the white rice separately and set aside.

5

Let the tempeh simmer for about 19 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
519
Protein
37.4g
Fat
25.7g
Carbs
41.8g
Fiber
10.4g
Sodium
90mg

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