Disharoo
Chashushuli

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Chashushuli

Georgian spicy beef stew with tomato, herbs and lots of chilli, bold and warming. Browning the beef in batches rather than all at once builds a deep, caramelised base instead of steaming the meat grey.

Total time
115 min
Prep
20 min
Cook
95 min
Difficulty
medium
Cuisine
Georgian

Ingredients

700gbeef shoulder, cubed
3tomatoes, diced
2onions, diced
4 clovesgarlic, minced
1 tspcoriander seeds
1 tspfenugreek
2bay leaves
1 tspred chilli flakes
fresh corianderlarge bunch

Instructions

1

Brown beef in batches in oil.

2

Fry onions until golden. Add garlic, coriander seeds and fenugreek.

3

Add tomatoes, chilli and bay leaves. Return beef.

4

Add 200ml water. Simmer covered 1.5 hours until beef is tender.

5

Stir in fresh coriander. Season. Serve with mchadi (cornbread) or bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
78
Protein
2.5g
Fat
1.3g
Carbs
17.8g
Fiber
5.2g
Sodium
10mg

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