Lobiani

Name: Lobiani
Prep time: 1 h 10 min
Cook time: 10 min
Total time: 1 h 20 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: For dough: 400g bread flour; 7g yeast; 1 tsp salt; 200ml warm water; For filling: 400g canned kidney beans, drained; 1 onion, diced; 1 tsp cumin; 1 tsp coriander; 1/2 tsp fenugreek; 2 tbsp oil

Georgian flatbread stuffed with spiced kidney beans — a street food staple, especially during the winter feast of Barbaroba.

Total time

80 min

Prep

70 min

Cook

10 min

Difficulty

medium

Cuisine

Georgian

Vegan

Ingredients

For dough: 400gbread flour

7gyeast

1 tspsalt

200mlwarm water

For filling: 400gcanned kidney beans, drained

1onion, diced

1 tspcumin

1 tspcoriander

1/2 tspfenugreek

2 tbspoil

Instructions

Make dough, prove 1 hour.

Fry onion until soft. Mash beans into the onion with spices. Season.

Divide dough into 4 balls. Flatten each. Place filling in centre. Seal and flatten again.

Cook in a dry pan over medium heat 3–4 minutes per side until dark and blistered.

Brush with butter. Eat hot.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

567

Protein

22.4g

Fat

9.3g

Carbs

98.9g

Fiber

10.1g

Sodium

485mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.