Braised Garden Casserole

Name: Braised Garden Casserole
Prep time: 18 min
Cook time: 45 min
Total time: 1 h 3 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb flank steak; 200g yellow onion; 1 celery; 1 cup collard greens; 300g grits; 1/4 cup BBQ sauce; 1 tsp smoked paprika; 1/4 cup black pepper; 2 tbsp olive oil; to taste salt and black pepper

A braised American flank steak casserole with yellow onion, celery and collard greens, finished with BBQ sauce and smoked paprika, served over grits.

Total time

63 min

Prep

18 min

Cook

45 min

Difficulty

easy

Cuisine

American

gluten-free

Ingredients

1.5 lbflank steak

200gyellow onion

1celery

1 cupcollard greens

300ggrits

1/4 cupBBQ sauce

1 tspsmoked paprika

1/4 cupblack pepper

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the flank steak and bake it over medium-high heat until well browned, about 5 minutes.

Add the yellow onion, celery and collard greens, cooking until softened, about 4 minutes.

Stir in the BBQ sauce, smoked paprika and black pepper for a final minute.

Cook the grits separately, whisking until smooth.

Let the steak simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

526

Protein

51.3g

Fat

22.4g

Carbs

31.2g

Fiber

5.9g

Sodium

451mg

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