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One-Pan Tuscan Chicken
Creamy American-Italian chicken with sun-dried tomatoes, spinach and parmesan, all in one pan. Building the sauce in the same pan the chicken was seared in picks up all the browned bits stuck to the bottom for extra flavour.
Total time
35 min
Prep
10 min
Cook
25 min
Difficulty
easy
Cuisine
American
Ingredients
4chicken breasts
3 clovesgarlic, minced
1 cupchicken stock
1 cupcream
1/2 cupsun-dried tomatoes, drained
200gbaby spinach
50gparmesan, grated
1 tspItalian seasoning
2 tbspolive oil
salt and pepperto taste
pasta or crusty breadto serve
Instructions
1
Season and sear chicken in oil 4 minutes per side. Remove.
2
Add garlic to pan. Cook 30 seconds. Add stock and cream.
3
Add sun-dried tomatoes and Italian seasoning. Simmer 5 minutes.
4
Return chicken. Simmer 15 minutes until cooked through.
5
Stir in spinach and parmesan. Serve.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
281
Protein
14.6g
Fat
23.7g
Carbs
5.9g
Fiber
1.4g
Sodium
487mg
Reviews
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★★★★★
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