One-Pan Tuscan Chicken

Name: One-Pan Tuscan Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts; 3 cloves garlic, minced; 1 cup chicken stock; 1 cup cream; 1/2 cup sun-dried tomatoes, drained; 200g baby spinach; 50g parmesan, grated; 1 tsp Italian seasoning; 2 tbsp olive oil; salt and pepper to taste; pasta or crusty bread to serve

Creamy American-Italian chicken with sun-dried tomatoes, spinach and parmesan, all in one pan. Building the sauce in the same pan the chicken was seared in picks up all the browned bits stuck to the bottom for extra flavour.

Total time

35 min

Prep

10 min

Cook

25 min

Difficulty

easy

Cuisine

American

Ingredients

4chicken breasts

3 clovesgarlic, minced

1 cupchicken stock

1 cupcream

1/2 cupsun-dried tomatoes, drained

200gbaby spinach

50gparmesan, grated

1 tspItalian seasoning

2 tbspolive oil

salt and pepperto taste

pasta or crusty breadto serve

Instructions

Season and sear chicken in oil 4 minutes per side. Remove.

Add garlic to pan. Cook 30 seconds. Add stock and cream.

Add sun-dried tomatoes and Italian seasoning. Simmer 5 minutes.

Return chicken. Simmer 15 minutes until cooked through.

Stir in spinach and parmesan. Serve.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

281

Protein

14.6g

Fat

23.7g

Carbs

5.9g

Fiber

1.4g

Sodium

487mg

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