Arctic Char with Wild Blueberries

Name: Arctic Char with Wild Blueberries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 Arctic char fillets (or trout); 2 tbsp olive oil; salt and pepper to taste; 1 cup fresh or frozen wild blueberries; 2 tbsp balsamic vinegar; 2 tbsp honey; 1 shallot, minced; 1 tbsp butter

Wild Arctic char pan-seared with a wild blueberry and balsamic sauce. Starting the fish skin-side down in the pan and leaving it undisturbed renders the skin properly crisp before you even flip it.

Total time

20 min

Prep

10 min

Cook

10 min

Difficulty

medium

Cuisine

Canadian

Ingredients

4Arctic char fillets (or trout)

2 tbspolive oil

salt and pepperto taste

1 cupfresh or frozen wild blueberries

2 tbspbalsamic vinegar

2 tbsphoney

1shallot, minced

1 tbspbutter

Instructions

Season char. Pan-fry skin-side down in olive oil 4 minutes. Flip and cook 2 minutes.

In a small pan, cook shallot in butter 2 minutes.

Add blueberries, balsamic and honey. Simmer 5 minutes.

Pour blueberry sauce over char.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

128

Protein

0.3g

Fat

9.7g

Carbs

11g

Fiber

0.2g

Sodium

3mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.