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Arctic Char with Wild Blueberries
Wild Arctic char pan-seared with a wild blueberry and balsamic sauce. Starting the fish skin-side down in the pan and leaving it undisturbed renders the skin properly crisp before you even flip it.
Total time
20 min
Prep
10 min
Cook
10 min
Difficulty
medium
Cuisine
Canadian
Ingredients
4Arctic char fillets (or trout)
2 tbspolive oil
salt and pepperto taste
1 cupfresh or frozen wild blueberries
2 tbspbalsamic vinegar
2 tbsphoney
1shallot, minced
1 tbspbutter
Instructions
1
Season char. Pan-fry skin-side down in olive oil 4 minutes. Flip and cook 2 minutes.
2
In a small pan, cook shallot in butter 2 minutes.
3
Add blueberries, balsamic and honey. Simmer 5 minutes.
4
Pour blueberry sauce over char.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
128
Protein
0.3g
Fat
9.7g
Carbs
11g
Fiber
0.2g
Sodium
3mg
Reviews
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★★★★★
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