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Maple Glazed Salmon

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Maple Glazed Salmon

Pan-seared Canadian salmon with a sticky maple and soy glaze — simple and genuinely spectacular. Searing skin-side up first, then flipping before the glaze goes in, is what keeps the skin from steaming.

Total time
22 min
Prep
10 min
Cook
12 min
Difficulty
easy
Cuisine
Canadian

Ingredients

4salmon fillets, skin-on
3 tbspmaple syrup
2 tbspsoy sauce
1 tbspDijon mustard
2 clovesgarlic, minced
1 tbspolive oil
salt and pepperto taste
steamed broccoli and riceto serve

Instructions

1

Mix maple syrup, soy sauce, mustard and garlic.

2

Season salmon fillets. Heat olive oil in an oven-safe pan over high heat.

3

Sear salmon skin-side up for 2 minutes until golden. Flip.

4

Pour maple glaze over salmon and transfer to oven.

5

Bake at 200°C for 8 minutes until cooked through. Spoon pan glaze over the top. Serve with broccoli and rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
118
Protein
4.9g
Fat
6.3g
Carbs
10.9g
Fiber
0.2g
Sodium
461mg

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