Maple Glazed Salmon

Name: Maple Glazed Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 salmon fillets, skin-on; 3 tbsp maple syrup; 2 tbsp soy sauce; 1 tbsp Dijon mustard; 2 cloves garlic, minced; 1 tbsp olive oil; salt and pepper to taste; steamed broccoli and rice to serve

Pan-seared Canadian salmon with a sticky maple and soy glaze — simple and genuinely spectacular. Searing skin-side up first, then flipping before the glaze goes in, is what keeps the skin from steaming.

Total time

22 min

Prep

10 min

Cook

12 min

Difficulty

easy

Cuisine

Canadian

Ingredients

4salmon fillets, skin-on

3 tbspmaple syrup

2 tbspsoy sauce

1 tbspDijon mustard

2 clovesgarlic, minced

1 tbspolive oil

salt and pepperto taste

steamed broccoli and riceto serve

Instructions

Mix maple syrup, soy sauce, mustard and garlic.

Season salmon fillets. Heat olive oil in an oven-safe pan over high heat.

Sear salmon skin-side up for 2 minutes until golden. Flip.

Pour maple glaze over salmon and transfer to oven.

Bake at 200°C for 8 minutes until cooked through. Spoon pan glaze over the top. Serve with broccoli and rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

118

Protein

4.9g

Fat

6.3g

Carbs

10.9g

Fiber

0.2g

Sodium

461mg

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