Garlicky Chickpeas Sandwich with White Rice

Name: Garlicky Chickpeas Sandwich with White Rice
Prep time: 17 min
Cook time: 15 min
Total time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g chickpeas; 150g green beans; 1/2 cup jalapeno; 2 cups white rice; 1/4 cup ranch seasoning; 1/4 cup hot sauce; 1 tbsp olive oil; to taste salt and black pepper

A garlicky American chickpea sandwich with green beans and jalapeno, finished with ranch seasoning and hot sauce, served over white rice.

Total time

32 min

Prep

17 min

Cook

15 min

Difficulty

medium

Cuisine

American

veganvegetarian

Ingredients

600gchickpeas

150ggreen beans

1/2 cupjalapeno

2 cupswhite rice

1/4 cupranch seasoning

1/4 cuphot sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then grill them over medium-high heat until well browned, about 7 minutes.

Add the green beans and jalapeno, cooking until softened, about 4 minutes.

Stir in the ranch seasoning and hot sauce for a final minute.

Cook the white rice separately and set aside.

Let the chickpeas simmer for about 15 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

490

Protein

18.2g

Fat

9.4g

Carbs

83.9g

Fiber

14.3g

Sodium

296mg

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