Disharoo
Tangy Paneer Frittata

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Tangy Paneer Frittata

A tangy vegetarian paneer dish with cauliflower, carrots and sweet corn, finished with chili flakes, cumin and butter, served with flatbread.

Total time
32 min
Prep
14 min
Cook
18 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian

Ingredients

500gpaneer
1cauliflower
1 cupcarrots
2sweet corn
2 cupsflatbread
2 tbspchili flakes
2 tbspcumin
to tastebutter
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the paneer and stir-fry it over medium-high heat until well browned, about 4 minutes.

2

Add the cauliflower, carrots and sweet corn, cooking until softened, about 8 minutes.

3

Stir in the chili flakes, cumin and butter for 4 minutes until fragrant.

4

Warm the flatbread separately.

5

Let the paneer simmer for about 5 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
894
Protein
35.2g
Fat
50.3g
Carbs
75.2g
Fiber
6.4g
Sodium
644mg

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