Tangy Paneer Frittata

Name: Tangy Paneer Frittata
Prep time: 14 min
Cook time: 18 min
Total time: 32 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 500g paneer; 1 cauliflower; 1 cup carrots; 2 sweet corn; 2 cups flatbread; 2 tbsp chili flakes; 2 tbsp cumin; to taste butter; 3 tbsp olive oil; to taste salt and black pepper

A tangy vegetarian paneer dish with cauliflower, carrots and sweet corn, finished with chili flakes, cumin and butter, served with flatbread.

Total time

32 min

Prep

14 min

Cook

18 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

500gpaneer

1cauliflower

1 cupcarrots

2sweet corn

2 cupsflatbread

2 tbspchili flakes

2 tbspcumin

to tastebutter

3 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and stir-fry it over medium-high heat until well browned, about 4 minutes.

Add the cauliflower, carrots and sweet corn, cooking until softened, about 8 minutes.

Stir in the chili flakes, cumin and butter for 4 minutes until fragrant.

Warm the flatbread separately.

Let the paneer simmer for about 5 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

894

Protein

35.2g

Fat

50.3g

Carbs

75.2g

Fiber

6.4g

Sodium

644mg

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