American Braised Black Beans Meatloaf

Name: American Braised Black Beans Meatloaf
Prep time: 14 min
Cook time: 30 min
Total time: 44 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces black beans; 150g celery; 1/2 cup collard greens; 1 cup bell pepper; 2 cups cornbread; 2 tsp smoked paprika; 1/4 cup black pepper; to taste BBQ sauce; 2 tbsp olive oil; to taste salt and black pepper

A braised American black bean meatloaf with celery, collard greens and bell pepper, finished with smoked paprika and BBQ sauce, served over cornbread.

Total time

44 min

Prep

14 min

Cook

30 min

Difficulty

easy

Cuisine

American

veganvegetarian

Ingredients

4 piecesblack beans

150gcelery

1/2 cupcollard greens

1 cupbell pepper

2 cupscornbread

2 tspsmoked paprika

1/4 cupblack pepper

to tasteBBQ sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then stir-fry them over medium-high heat until they begin to catch color, about 4 minutes.

Add the celery, collard greens and bell pepper, cooking until softened, about 3 minutes.

Stir in the smoked paprika, black pepper and BBQ sauce for 4 minutes.

Prepare the cornbread separately according to package directions.

Let the beans simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cornbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

450

Protein

11g

Fat

17.2g

Carbs

63.7g

Fiber

9.4g

Sodium

632mg

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