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Skillet Firm Tofu Meatloaf

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Skillet Firm Tofu Meatloaf

A skillet American firm tofu dish with celery, russet potatoes and green beans, finished with brown sugar, black pepper and ranch seasoning, served on hamburger buns.

Total time
43 min
Prep
18 min
Cook
25 min
Difficulty
medium
Cuisine
American
veganvegetarian

Ingredients

600gfirm tofu
1/2 cupcelery
2russet potatoes
1green beans
1 cuphamburger buns
1 tbspbrown sugar
2 tspblack pepper
1/4 cupranch seasoning
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the tofu and season it, then stir-fry over medium-high heat until well browned, about 5 minutes.

2

Add the celery, russet potatoes and green beans, cooking until softened, about 3 minutes.

3

Stir in the brown sugar, black pepper and ranch seasoning for 2 minutes.

4

Warm the hamburger buns separately.

5

Let the tofu simmer for about 12 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
465
Protein
30.2g
Fat
20.3g
Carbs
43.7g
Fiber
4.5g
Sodium
535mg

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