Skillet Firm Tofu Meatloaf

Name: Skillet Firm Tofu Meatloaf
Prep time: 18 min
Cook time: 25 min
Total time: 43 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g firm tofu; 1/2 cup celery; 2 russet potatoes; 1 green beans; 1 cup hamburger buns; 1 tbsp brown sugar; 2 tsp black pepper; 1/4 cup ranch seasoning; 1 tbsp olive oil; to taste salt and black pepper

A skillet American firm tofu dish with celery, russet potatoes and green beans, finished with brown sugar, black pepper and ranch seasoning, served on hamburger buns.

Total time

43 min

Prep

18 min

Cook

25 min

Difficulty

medium

Cuisine

American

veganvegetarian

Ingredients

600gfirm tofu

1/2 cupcelery

2russet potatoes

1green beans

1 cuphamburger buns

1 tbspbrown sugar

2 tspblack pepper

1/4 cupranch seasoning

1 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the tofu and season it, then stir-fry over medium-high heat until well browned, about 5 minutes.

Add the celery, russet potatoes and green beans, cooking until softened, about 3 minutes.

Stir in the brown sugar, black pepper and ranch seasoning for 2 minutes.

Warm the hamburger buns separately.

Let the tofu simmer for about 12 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

465

Protein

30.2g

Fat

20.3g

Carbs

43.7g

Fiber

4.5g

Sodium

535mg

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