American Tangy Turkey Meatloaf

Name: American Tangy Turkey Meatloaf
Prep time: 18 min
Cook time: 13 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces turkey breast; 1/2 cup green beans; 1 russet potatoes; 2 corn kernels; 1 cup white rice; 2 tbsp cheddar cheese; 1 tbsp Worcestershire sauce; 3 tbsp olive oil; to taste salt and black pepper

A tangy American turkey meatloaf with green beans, russet potatoes and corn kernels, finished with cheddar cheese and Worcestershire sauce, served over white rice.

Total time

31 min

Prep

18 min

Cook

13 min

Difficulty

easy

Cuisine

American

gluten-free

Ingredients

4 piecesturkey breast

1/2 cupgreen beans

1russet potatoes

2corn kernels

1 cupwhite rice

2 tbspcheddar cheese

1 tbspWorcestershire sauce

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the turkey breast and stir-fry it over medium-high heat until well browned, about 6 minutes.

Add the green beans, russet potatoes and corn kernels, cooking until softened, about 6 minutes.

Stir in the cheddar cheese and Worcestershire sauce for a final minute.

Cook the white rice separately and set aside.

Let the turkey simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

248

Protein

10.3g

Fat

13.4g

Carbs

22.2g

Fiber

1.6g

Sodium

99mg

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