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American Tangy Turkey Meatloaf

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American Tangy Turkey Meatloaf

A tangy American turkey meatloaf with green beans, russet potatoes and corn kernels, finished with cheddar cheese and Worcestershire sauce, served over white rice.

Total time
31 min
Prep
18 min
Cook
13 min
Difficulty
easy
Cuisine
American
gluten-free

Ingredients

4 piecesturkey breast
1/2 cupgreen beans
1russet potatoes
2corn kernels
1 cupwhite rice
2 tbspcheddar cheese
1 tbspWorcestershire sauce
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the turkey breast and stir-fry it over medium-high heat until well browned, about 6 minutes.

2

Add the green beans, russet potatoes and corn kernels, cooking until softened, about 6 minutes.

3

Stir in the cheddar cheese and Worcestershire sauce for a final minute.

4

Cook the white rice separately and set aside.

5

Let the turkey simmer for about 14 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
248
Protein
10.3g
Fat
13.4g
Carbs
22.2g
Fiber
1.6g
Sodium
99mg

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