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Skillet Chicken Casserole with Cauliflower Rice
A skillet keto chicken casserole with broccoli and avocado, finished with butter, parmesan and garlic, served over cauliflower rice.
Ingredients
Instructions
Season the chicken thighs and bake them over medium-high heat until well browned, about 4 minutes.
Add the broccoli and avocado, cooking until softened, about 5 minutes.
Stir in the butter, parmesan and garlic for a final minute.
Prepare the cauliflower rice separately, steaming or sauteing until tender.
Let the chicken simmer for about 13 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
