Skillet Chicken Casserole with Cauliflower Rice
A skillet keto chicken casserole with broccoli and avocado, finished with butter, parmesan and garlic, served over cauliflower rice.
Total time
68 min
Prep
13 min
Cook
55 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo
Ingredients
400gchicken thighs
1/2 cupbroccoli
1 cupavocado
300gcauliflower rice
2 tspbutter
2 tbspparmesan
2 tbspgarlic
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the chicken thighs and bake them over medium-high heat until well browned, about 4 minutes.
2
Add the broccoli and avocado, cooking until softened, about 5 minutes.
3
Stir in the butter, parmesan and garlic for a final minute.
4
Prepare the cauliflower rice separately, steaming or sauteing until tender.
5
Let the chicken simmer for about 13 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
378
Protein
37.7g
Fat
20.1g
Carbs
13.5g
Fiber
6.4g
Sodium
225mg
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