Disharoo
Honey Mustard Chicken

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Honey Mustard Chicken

Chicken seared until golden, then finished in the same pan with a honey and dijon glaze simmered just until glossy — barely 15 minutes start to finish.

Total time
20 min
Prep
5 min
Cook
15 min
Difficulty
easy
Cuisine
American
gluten-freehigh-protein

Ingredients

600gchicken thigh fillets
3 tbsphoney
2 tbspdijon mustard
1 tbspolive oil
to tastesalt and pepper

Instructions

1

Season the chicken thigh fillets well on both sides.

2

Sear in olive oil over medium-high heat until deeply golden and cooked through, about 5-6 minutes per side.

3

Whisk the honey and Dijon mustard together in a small bowl until smooth.

4

Pour the honey mustard mixture into the same pan over the chicken and simmer for 2-3 minutes, spooning the sauce over as it thickens, until glossy and clinging to the chicken.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
396
Protein
39.4g
Fat
20g
Carbs
13.4g
Fiber
0.3g
Sodium
219mg

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