Honey Mustard Chicken
Chicken seared until golden, then finished in the same pan with a honey and dijon glaze simmered just until glossy — barely 15 minutes start to finish.
Total time
20 min
Prep
5 min
Cook
15 min
Difficulty
easy
Cuisine
American
gluten-freehigh-protein
Ingredients
600gchicken thigh fillets
3 tbsphoney
2 tbspdijon mustard
1 tbspolive oil
to tastesalt and pepper
Instructions
1
Season the chicken thigh fillets well on both sides.
2
Sear in olive oil over medium-high heat until deeply golden and cooked through, about 5-6 minutes per side.
3
Whisk the honey and Dijon mustard together in a small bowl until smooth.
4
Pour the honey mustard mixture into the same pan over the chicken and simmer for 2-3 minutes, spooning the sauce over as it thickens, until glossy and clinging to the chicken.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
396
Protein
39.4g
Fat
20g
Carbs
13.4g
Fiber
0.3g
Sodium
219mg
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★★★★★
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