Crispy Chickpeas Schnitzel

Name: Crispy Chickpeas Schnitzel
Prep time: 13 min
Cook time: 24 min
Total time: 37 min
Yield: 4 servings
Cuisine: European
Ingredients: 4 pieces chickpeas; 200g mushrooms; 200g carrots; 1 cup cabbage; 4 servings crusty bread; to taste dill; 1/4 cup paprika; 1/4 cup mustard; 3 tbsp olive oil; to taste salt and black pepper

A crispy European chickpea schnitzel with mushrooms, carrots and cabbage, finished with dill, paprika and mustard, served over crusty bread.

Total time

37 min

Prep

13 min

Cook

24 min

Difficulty

easy

Cuisine

European

heartyveganvegetarian

Ingredients

4 pieceschickpeas

200gmushrooms

200gcarrots

1 cupcabbage

4 servingscrusty bread

to tastedill

1/4 cuppaprika

1/4 cupmustard

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chickpeas and sear them over medium-high heat until crisp at the edges, about 7 minutes.

Add the mushrooms, carrots and cabbage, cooking until softened, about 8 minutes.

Stir in the dill, paprika and mustard, coating everything well for a minute.

Warm the crusty bread separately.

Let the mixture simmer for about 14 minutes so the flavors develop.

Taste and adjust the seasoning.

Serve hot over the crusty bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

254

Protein

Fat

12.9g

Carbs

30.8g

Fiber

8.5g

Sodium

316mg

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