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Crispy Chickpeas Schnitzel

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Crispy Chickpeas Schnitzel

A crispy European chickpea schnitzel with mushrooms, carrots and cabbage, finished with dill, paprika and mustard, served over crusty bread.

Total time
37 min
Prep
13 min
Cook
24 min
Difficulty
easy
Cuisine
European
heartyveganvegetarian

Ingredients

4 pieceschickpeas
200gmushrooms
200gcarrots
1 cupcabbage
4 servingscrusty bread
to tastedill
1/4 cuppaprika
1/4 cupmustard
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chickpeas and sear them over medium-high heat until crisp at the edges, about 7 minutes.

2

Add the mushrooms, carrots and cabbage, cooking until softened, about 8 minutes.

3

Stir in the dill, paprika and mustard, coating everything well for a minute.

4

Warm the crusty bread separately.

5

Let the mixture simmer for about 14 minutes so the flavors develop.

6

Taste and adjust the seasoning.

7

Serve hot over the crusty bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
254
Protein
8g
Fat
12.9g
Carbs
30.8g
Fiber
8.5g
Sodium
316mg

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