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Autumn Squash Soup
A velvety autumn butternut squash soup, simmered with ginger, apple and a gentle hint of warming curry.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
American
comfortsoup
Ingredients
2 lbsbutternut squash, cubed
2apples, peeled and diced
1onion, diced
3 clovesgarlic
1 tspcurry powder
1 tspginger, grated
4 cupsvegetable broth
½ cupcoconut cream
3 tbspbutter
pumpkin seeds and sour creamto serve
Instructions
1
Sauté onion, garlic, and ginger in butter with curry powder.
2
Add squash, apple, and broth; simmer 25 min.
3
Blend until silky smooth.
4
Stir in coconut cream. Serve with pumpkin seeds.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
346
Protein
4g
Fat
29.7g
Carbs
21.8g
Fiber
4.9g
Sodium
915mg
Reviews
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★★★★★
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