Autumn Squash Soup

Name: Autumn Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs butternut squash, cubed; 2 apples, peeled and diced; 1 onion, diced; 3 cloves garlic; 1 tsp curry powder; 1 tsp ginger, grated; 4 cups vegetable broth; ½ cup coconut cream; 3 tbsp butter; pumpkin seeds and sour cream to serve

A velvety autumn butternut squash soup, simmered with ginger, apple and a gentle hint of warming curry.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

American

comfortsoup

Ingredients

2 lbsbutternut squash, cubed

2apples, peeled and diced

1onion, diced

3 clovesgarlic

1 tspcurry powder

1 tspginger, grated

4 cupsvegetable broth

½ cupcoconut cream

3 tbspbutter

pumpkin seeds and sour creamto serve

Instructions

Sauté onion, garlic, and ginger in butter with curry powder.

Add squash, apple, and broth; simmer 25 min.

Blend until silky smooth.

Stir in coconut cream. Serve with pumpkin seeds.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

346

Protein

Fat

29.7g

Carbs

21.8g

Fiber

4.9g

Sodium

915mg

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★★★★★

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