Corn and Pepper Quesadillas

Name: Corn and Pepper Quesadillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 8 large flour tortillas; 200g corn kernels; 1 red pepper, finely diced; 400g black beans, cooked; 200g cheddar, grated; 1 tsp ground cumin; 1 tsp smoked paprika; sour cream, guacamole and salsa to serve

Crispy flour tortillas filled with corn, peppers, black beans and melted cheddar — quick and satisfying.

Total time

20 min

Prep

10 min

Cook

10 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

8large flour tortillas

200gcorn kernels

1red pepper, finely diced

400gblack beans, cooked

200gcheddar, grated

1 tspground cumin

1 tspsmoked paprika

sour cream, guacamole and salsato serve

Instructions

Mix corn, pepper, black beans, cumin and paprika together.

Season generously.

Place a tortilla in a dry pan over medium heat.

Scatter cheese over one half.

Add corn and bean mixture over cheese.

Fold tortilla over filling.

Cook 3 minutes each side until golden and cheese melts.

Cut into wedges and serve with sour cream, guacamole and salsa.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

669

Protein

30.9g

Fat

24.8g

Carbs

82.2g

Fiber

13.4g

Sodium

907mg

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