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Miso Soup with Tofu

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Miso Soup with Tofu

A restorative Japanese miso soup with silken tofu, wakame seaweed and spring onions. Keeping the soup below a boil once the miso goes in protects its delicate flavour — boiling turns it flat and bitter.

Total time
15 min
Prep
10 min
Cook
5 min
Difficulty
easy
Cuisine
Vegetarian
vegetarianvegangluten-free

Ingredients

1Ldashi stock or vegetable stock
3 tbspwhite miso paste
300gsilken tofu, diced
2 tbspdried wakame seaweed, soaked
4spring onions, thinly sliced
1 tspsoy sauce

Instructions

1

Heat dashi stock until steaming — do not boil.

2

Dissolve miso paste in a ladle of hot stock.

3

Return dissolved miso to pot.

4

Add drained wakame seaweed.

5

Add silken tofu gently.

6

Heat through without boiling — boiling destroys the miso.

7

Add a dash of soy sauce.

8

Serve immediately scattered with spring onions.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
69
Protein
5.9g
Fat
3.3g
Carbs
5g
Fiber
1.2g
Sodium
493mg

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