Smashed Avocado Eggs on Toast
A weekend brunch staple, spreading smashed avocado over toasted sourdough and topping it with perfectly fried eggs.
Total time
10 min
Prep
5 min
Cook
5 min
Difficulty
easy
Cuisine
American
comfort
Ingredients
4 thick slicessourdough, toasted
3large avocados
4eggs, fried
juice of 1 lemon
½ tspred chilli flakes
flaky sea salt
everything bagel seasoning
microgreensoptional
Instructions
1
Mash avocado with lemon juice and salt.
2
Pile generously onto toast.
3
Top with fried egg.
4
Season with chilli flakes, bagel seasoning, and sea salt.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
309
Protein
10.5g
Fat
21.6g
Carbs
20.5g
Fiber
8.1g
Sodium
179mg
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