Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Vegan Spaghetti Aglio e Olio
The simplest Italian pasta — spaghetti with garlic, olive oil, chilli and parsley — naturally vegan.
Total time
15 min
Prep
5 min
Cook
10 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegan
Ingredients
400gspaghetti
8 clovesgarlic, thinly sliced
100mlextra virgin olive oil
1 tspchilli flakes
1 large handfulfresh parsley, chopped
1 tspsalt
nutritional yeastto serve
Instructions
1
Cook spaghetti in well-salted water until al dente, reserve 300ml pasta water.
2
Very slowly fry garlic in olive oil over low heat until golden — not brown.
3
Add chilli flakes and stir 30 seconds.
4
Add drained pasta to the garlic oil.
5
Add pasta water and toss vigorously.
6
The starchy water will emulsify with the oil into a sauce.
7
Add parsley and toss.
8
Serve immediately with nutritional yeast.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
374
Protein
6.4g
Fat
24.1g
Carbs
33.5g
Fiber
2.3g
Sodium
483mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.
