Lamb and Chickpea Stew

Name: Lamb and Chickpea Stew
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 700g lamb shoulder, cubed; 400g tinned chickpeas, drained; 2 large onions, diced; 4 cloves garlic; 400g tinned crushed tomatoes; 1 tsp cumin; 1 tsp coriander powder; 1 tsp cinnamon; 1 preserved lemon rind, sliced; 300ml chicken stock; 3 tbsp olive oil; coriander to serve

A Moroccan-spiced stew, simmering lamb shoulder and chickpeas together with preserved lemon and fresh coriander.

Total time

110 min

Prep

20 min

Cook

90 min

Difficulty

medium

Cuisine

Moroccan

gluten-free

Ingredients

700glamb shoulder, cubed

400gtinned chickpeas, drained

2large onions, diced

4 clovesgarlic

400gtinned crushed tomatoes

1 tspcumin

1 tspcoriander powder

1 tspcinnamon

1preserved lemon rind, sliced

300mlchicken stock

3 tbspolive oil

corianderto serve

Instructions

Brown lamb in olive oil. Remove.

Fry onion 10 minutes.

Add garlic and spices.

Return lamb with tomatoes and stock.

Braise covered 1 hour.

Add chickpeas and preserved lemon.

Simmer 20 minutes.

Serve with coriander and couscous.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

822

Protein

55g

Fat

50.2g

Carbs

38.8g

Fiber

10.4g

Sodium

427mg

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