Lamb Bites Barbie Sweet Potato

Name: Lamb Bites Barbie Sweet Potato
Prep time: 11 min
Cook time: 50 min
Total time: 1 h 1 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 pieces lamb chops; 1 cup sweet potato; 150g avocado; 4 servings damper bread; to taste macadamia nuts; 1/4 cup golden syrup; 2 tbsp olive oil; to taste salt and black pepper

A charred Australian lamb chop dish with sweet potato and avocado, finished with macadamia nuts and golden syrup, served with damper bread.

Total time

61 min

Prep

11 min

Cook

50 min

Difficulty

hard

Cuisine

Australian

Ingredients

4 pieceslamb chops

1 cupsweet potato

150gavocado

4 servingsdamper bread

to tastemacadamia nuts

1/4 cupgolden syrup

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb chops and roast them over medium-high heat until well browned, about 7 minutes.

Add the sweet potato and avocado, cooking until softened, about 3 minutes.

Stir in the macadamia nuts and golden syrup for 4 minutes.

Prepare the damper bread separately according to package directions.

Let the lamb simmer for about 14 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the damper bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

581

Protein

28.2g

Fat

34g

Carbs

41.8g

Fiber

4.7g

Sodium

208mg

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