Barramundi Pie Barbie Capsicum
A classic Australian barramundi dish with capsicum and beetroot, finished with bush tomato and lemon myrtle, served over jasmine rice.
Total time
56 min
Prep
25 min
Cook
31 min
Difficulty
medium
Cuisine
Australian
Ingredients
400gbarramundi
150gcapsicum
1 cupbeetroot
4 servingsjasmine rice
2 tspbush tomato
1 tbsplemon myrtle
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the barramundi and braise it over medium-high heat until well browned, about 6 minutes.
2
Add the capsicum and beetroot, cooking until softened, about 6 minutes.
3
Stir in the bush tomato and lemon myrtle for 4 minutes until fragrant.
4
Cook the jasmine rice separately and fluff with a fork.
5
Let the barramundi simmer for about 13 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the jasmine rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
215
Protein
22.6g
Fat
6.8g
Carbs
15.5g
Fiber
3.4g
Sodium
112mg
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