Disharoo
Vegan Fried Rice

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Vegan Fried Rice

A vibrant plant-based fried rice, stir-frying tofu and vegetables together in a rich soy and sesame sauce.

Total time
25 min
Prep
10 min
Cook
15 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegangluten-free

Ingredients

400gcooked rice, cooled
300gfirm tofu, crumbled
150gfrozen peas
2carrots, finely diced
4spring onions, sliced
3 clovesgarlic, minced
2cmfresh ginger, minced
3 tbspsoy sauce
1 tbspsesame oil
1 tspturmeric
3 tbspvegetable oil
sesame seedsto serve

Instructions

1

Mix crumbled tofu with turmeric and a pinch of salt for vegan egg effect.

2

Fry tofu in oil until golden and slightly crispy, set aside.

3

Fry carrots and peas 2 minutes over high heat.

4

Add garlic and ginger, stir fry 30 seconds.

5

Add cold rice and fry without stirring 2 minutes.

6

Toss and fry 3 more minutes until rice is slightly crispy.

7

Return tofu, add soy sauce and sesame oil, toss well.

8

Scatter with spring onions and sesame seeds.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
419
Protein
18.3g
Fat
20.8g
Carbs
41.8g
Fiber
5g
Sodium
647mg

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