Vegan Fried Rice

Name: Vegan Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g cooked rice, cooled; 300g firm tofu, crumbled; 150g frozen peas; 2 carrots, finely diced; 4 spring onions, sliced; 3 cloves garlic, minced; 2cm fresh ginger, minced; 3 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp turmeric; 3 tbsp vegetable oil; sesame seeds to serve

A vibrant plant-based fried rice, stir-frying tofu and vegetables together in a rich soy and sesame sauce.

Total time

25 min

Prep

10 min

Cook

15 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

400gcooked rice, cooled

300gfirm tofu, crumbled

150gfrozen peas

2carrots, finely diced

4spring onions, sliced

3 clovesgarlic, minced

2cmfresh ginger, minced

3 tbspsoy sauce

1 tbspsesame oil

1 tspturmeric

3 tbspvegetable oil

sesame seedsto serve

Instructions

Mix crumbled tofu with turmeric and a pinch of salt for vegan egg effect.

Fry tofu in oil until golden and slightly crispy, set aside.

Fry carrots and peas 2 minutes over high heat.

Add garlic and ginger, stir fry 30 seconds.

Add cold rice and fry without stirring 2 minutes.

Toss and fry 3 more minutes until rice is slightly crispy.

Return tofu, add soy sauce and sesame oil, toss well.

Scatter with spring onions and sesame seeds.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

419

Protein

18.3g

Fat

20.8g

Carbs

41.8g

Fiber

Sodium

647mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.