Chicken Caesar Wrap

Name: Chicken Caesar Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts, grilled and sliced; 4 large flour tortillas; 1 head romaine lettuce, chopped; 80g parmesan, shaved; 100g croutons; 6 tbsp Caesar dressing; 1 lemon, juiced

Grilled chicken, romaine, parmesan and Caesar dressing, wrapped snugly in a warm flour tortilla for a quick meal.

Total time

30 min

Prep

15 min

Cook

15 min

Difficulty

easy

Cuisine

American

Ingredients

4chicken breasts, grilled and sliced

4large flour tortillas

1head romaine lettuce, chopped

80gparmesan, shaved

100gcroutons

6 tbspCaesar dressing

1lemon, juiced

Instructions

Season and grill chicken breasts 6 minutes each side until cooked through.

Rest chicken 5 minutes, slice into strips.

Toss romaine with Caesar dressing until well coated.

Add parmesan and croutons to dressed lettuce.

Warm tortillas in a dry pan.

Lay chicken strips down the centre of each tortilla.

Add Caesar salad mixture over chicken.

Fold and roll tightly, slice diagonally and serve.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

263

Protein

17.6g

Fat

9.9g

Carbs

25.1g

Fiber

1.6g

Sodium

613mg

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