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Spiced Lentil Soup
A warming British-inspired soup, simmering spiced red lentils with vegetables until thick and comforting.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
British
vegetarianvegan
Ingredients
1 1/2 cupsred lentils, rinsed
1large onion, diced
3 clovesgarlic, minced
2carrots, diced
2 tspground cumin
1 tspground coriander
1 tspturmeric
1/2 tspchilli flakes
1.5Lvegetable stock
2 tbspolive oil
juice of 1lemon
fresh coriander and yoghurtto serve
Instructions
1
Fry onion in oil 5 minutes.
2
Add garlic and all spices. Cook 1 minute.
3
Add lentils, carrots and stock. Simmer 25 minutes.
4
Blend partially or fully.
5
Add lemon juice. Serve with yoghurt and fresh coriander.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
217
Protein
10.7g
Fat
8g
Carbs
28.8g
Fiber
9.2g
Sodium
1453mg
Reviews
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★★★★★
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