Spiced Lentil Soup

Name: Spiced Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 1/2 cups red lentils, rinsed; 1 large onion, diced; 3 cloves garlic, minced; 2 carrots, diced; 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp turmeric; 1/2 tsp chilli flakes; 1.5L vegetable stock; 2 tbsp olive oil; juice of 1 lemon; fresh coriander and yoghurt to serve

A warming British-inspired soup, simmering spiced red lentils with vegetables until thick and comforting.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

British

vegetarianvegan

Ingredients

1 1/2 cupsred lentils, rinsed

1large onion, diced

3 clovesgarlic, minced

2carrots, diced

2 tspground cumin

1 tspground coriander

1 tspturmeric

1/2 tspchilli flakes

1.5Lvegetable stock

2 tbspolive oil

juice of 1lemon

fresh coriander and yoghurtto serve

Instructions

Fry onion in oil 5 minutes.

Add garlic and all spices. Cook 1 minute.

Add lentils, carrots and stock. Simmer 25 minutes.

Blend partially or fully.

Add lemon juice. Serve with yoghurt and fresh coriander.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

217

Protein

10.7g

Fat

Carbs

28.8g

Fiber

9.2g

Sodium

1453mg

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