Pea and Mint Soup

Name: Pea and Mint Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: British
Ingredients: 600g frozen or fresh peas; 1 large onion, diced; 2 cloves garlic, minced; 1L vegetable stock; large handful fresh mint leaves; 2 tbsp olive oil; salt and white pepper to taste; crème fraiche or yoghurt and extra mint to garnish

A bright spring British soup with fresh peas and fresh mint. Blending it while still warm and adding the mint at the very last moment keeps the colour vivid and the mint tasting fresh rather than cooked.

Total time

20 min

Prep

5 min

Cook

15 min

Difficulty

easy

Cuisine

British

vegetarianvegan

Ingredients

600gfrozen or fresh peas

1large onion, diced

2 clovesgarlic, minced

1Lvegetable stock

large handfulfresh mint leaves

2 tbspolive oil

salt and white pepperto taste

crème fraiche or yoghurt and extra mintto garnish

Instructions

Sauté onion and garlic in oil 5 minutes.

Add peas and stock. Simmer 5-8 minutes.

Add mint.

Blend smooth.

Season and serve with crème fraiche and mint.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

1.6g

Fat

7.1g

Carbs

5.3g

Fiber

0.9g

Sodium

953mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.