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Pea and Mint Soup
A bright spring British soup with fresh peas and fresh mint. Blending it while still warm and adding the mint at the very last moment keeps the colour vivid and the mint tasting fresh rather than cooked.
Total time
20 min
Prep
5 min
Cook
15 min
Difficulty
easy
Cuisine
British
vegetarianvegan
Ingredients
600gfrozen or fresh peas
1large onion, diced
2 clovesgarlic, minced
1Lvegetable stock
large handfulfresh mint leaves
2 tbspolive oil
salt and white pepperto taste
crème fraiche or yoghurt and extra mintto garnish
Instructions
1
Sauté onion and garlic in oil 5 minutes.
2
Add peas and stock. Simmer 5-8 minutes.
3
Add mint.
4
Blend smooth.
5
Season and serve with crème fraiche and mint.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
87
Protein
1.6g
Fat
7.1g
Carbs
5.3g
Fiber
0.9g
Sodium
953mg
Reviews
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★★★★★
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