Disharoo
Dhal with Tarka

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Dhal with Tarka

A warming British-Indian restaurant lentil dhal with a spiced butter tarka poured over. Frying the tarka's onion until deep brown, then pouring the sizzling spiced oil directly over the finished dhal, gives it that final burst of aroma a dhal cooked entirely in one pot would miss.

Total time
35 min
Prep
5 min
Cook
30 min
Difficulty
easy
Cuisine
British
vegetarianvegan

Ingredients

300gred lentils, rinsed
1Lwater
1 tspturmeric
2 tspsalt
2 tbspvegetable oil
1onion, thinly sliced
4 clovesgarlic, sliced
1 tspcumin seeds
1 tspmustard seeds
1 tspchilli flakes
2 tomatoes, dicedand fresh coriander
naan or riceto serve

Instructions

1

Simmer lentils in water with turmeric and salt for 25 minutes until very soft.

2

Mash lightly or blend partially.

3

Make tarka: heat oil, fry onion until deep brown. Add garlic, cumin seeds, mustard seeds and chilli. Fry 1 minute. Add tomatoes.

4

Pour tarka over dhal.

5

Finish with coriander. Serve with naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
172
Protein
7.6g
Fat
7.6g
Carbs
19.8g
Fiber
6.9g
Sodium
960mg

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