Caribbean Rustic Paneer Stew

Name: Caribbean Rustic Paneer Stew
Prep time: 27 min
Cook time: 28 min
Total time: 55 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 600g paneer; 1/2 cup scotch bonnet pepper; 1 plantain; 1/2 cup callaloo; 1 cup fried plantain; 1 tbsp thyme; 1 tsp jerk seasoning; to taste allspice; 2 tsp coconut milk; 1 tbsp olive oil; to taste salt and black pepper

A rustic Caribbean paneer stew with scotch bonnet pepper, plantain and callaloo, finished with thyme, jerk seasoning and coconut milk, served over fried plantain.

Total time

55 min

Prep

27 min

Cook

28 min

Difficulty

easy

Cuisine

Caribbean

comfortvegetarian

Ingredients

600gpaneer

1/2 cupscotch bonnet pepper

1plantain

1/2 cupcallaloo

1 cupfried plantain

1 tbspthyme

1 tspjerk seasoning

to tasteallspice

2 tspcoconut milk

1 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and season it, then bake over medium-high heat until well browned, about 4 minutes.

Add the scotch bonnet pepper, plantain and callaloo, cooking until softened, about 6 minutes.

Stir in the thyme, jerk seasoning, allspice and coconut milk for a final minute.

Prepare the fried plantain separately according to package directions.

Let everything simmer for about 11 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the fried plantain, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

539

Protein

27.9g

Fat

41.7g

Carbs

10.5g

Fiber

Sodium

52mg

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