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Backyard Snapper Stew with Coco Bread

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Backyard Snapper Stew with Coco Bread

A backyard Caribbean snapper stew with sweet potato and bell pepper, finished with allspice and jerk seasoning, served over coco bread.

Total time
40 min
Prep
17 min
Cook
23 min
Difficulty
easy
Cuisine
Caribbean
comforthealthyspicy

Ingredients

400gsnapper fillets
200gsweet potato
1 cupbell pepper
2 cupscoco bread
2 tbspallspice
1 tbspjerk seasoning
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the snapper fillets and sear them over medium-high heat until well browned, about 5 minutes.

2

Add the sweet potato and bell pepper, cooking until softened, about 8 minutes.

3

Stir in the allspice and jerk seasoning for 3 minutes.

4

Warm the coco bread separately.

5

Let the snapper simmer gently for about 11 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the coco bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
107
Protein
1.8g
Fat
4.1g
Carbs
17.2g
Fiber
3.8g
Sodium
88mg

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