Glazed Grass-Fed Beef Skillet with Roasted Sweet Potato

Name: Glazed Grass-Fed Beef Skillet with Roasted Sweet Potato
Prep time: 15 min
Cook time: 29 min
Total time: 44 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 2 cups grass-fed beef; 2 spinach; 1 broccoli; 4 servings roasted sweet potato; 2 tbsp coconut oil; 2 tbsp lemon; 2 tbsp olive oil; to taste salt and black pepper

A glazed paleo beef skillet with spinach and broccoli, finished with coconut oil and lemon, served over roasted sweet potato.

Total time

44 min

Prep

15 min

Cook

29 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

2 cupsgrass-fed beef

2spinach

1broccoli

4 servingsroasted sweet potato

2 tbspcoconut oil

2 tbsplemon

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the grass-fed beef and braise it over medium-high heat until well browned, about 9 minutes.

Add the spinach and broccoli, cooking until softened, about 4 minutes.

Stir in the coconut oil and lemon for a final minute.

Roast the sweet potato separately until tender.

Let the beef simmer for about 20 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the roasted sweet potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

142

Protein

0.8g

Fat

13.6g

Carbs

5.4g

Fiber

1.2g

Sodium

21mg

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