Disharoo
Glazed Grass-Fed Beef Skillet with Roasted Sweet Potato

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Glazed Grass-Fed Beef Skillet with Roasted Sweet Potato

A glazed paleo beef skillet with spinach and broccoli, finished with coconut oil and lemon, served over roasted sweet potato.

Total time
44 min
Prep
15 min
Cook
29 min
Difficulty
easy
Cuisine
Paleo
gluten-freepaleo

Ingredients

2 cupsgrass-fed beef
2spinach
1broccoli
4 servingsroasted sweet potato
2 tbspcoconut oil
2 tbsplemon
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the grass-fed beef and braise it over medium-high heat until well browned, about 9 minutes.

2

Add the spinach and broccoli, cooking until softened, about 4 minutes.

3

Stir in the coconut oil and lemon for a final minute.

4

Roast the sweet potato separately until tender.

5

Let the beef simmer for about 20 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the roasted sweet potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
142
Protein
0.8g
Fat
13.6g
Carbs
5.4g
Fiber
1.2g
Sodium
21mg

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