Vegan Tempeh Stir Fry

Name: Vegan Tempeh Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g tempeh, diced; 1 large broccoli, cut in florets; 2 red peppers, sliced; 3 cloves garlic, minced; 2cm fresh ginger, minced; 3 tbsp soy sauce; 2 tbsp hoisin sauce; 1 tbsp sesame oil; 1 tsp sriracha; 3 tbsp vegetable oil; sesame seeds and spring onions to serve

Crispy tempeh stir-fried with broccoli, peppers and a ginger soy glaze — high protein and satisfying.

Total time

30 min

Prep

15 min

Cook

15 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

400gtempeh, diced

1 largebroccoli, cut in florets

2red peppers, sliced

3 clovesgarlic, minced

2cmfresh ginger, minced

3 tbspsoy sauce

2 tbsphoisin sauce

1 tbspsesame oil

1 tspsriracha

3 tbspvegetable oil

sesame seeds and spring onionsto serve

Instructions

Fry tempeh in oil over high heat until golden and crispy on all sides.

Remove tempeh, fry broccoli 3 minutes over high heat.

Add peppers and stir fry 2 more minutes.

Add garlic and ginger, stir fry 30 seconds.

Mix soy sauce, hoisin, sesame oil and sriracha.

Return tempeh and pour sauce over.

Toss vigorously 1 minute until everything is glazed.

Scatter with sesame seeds and spring onions, serve with rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

362

Protein

22.3g

Fat

25g

Carbs

16.8g

Fiber

6.3g

Sodium

750mg

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