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Vegan Tempeh Stir Fry

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Vegan Tempeh Stir Fry

Crispy tempeh stir-fried with broccoli, peppers and a ginger soy glaze — high protein and satisfying.

Total time
30 min
Prep
15 min
Cook
15 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegangluten-free

Ingredients

400gtempeh, diced
1 largebroccoli, cut in florets
2red peppers, sliced
3 clovesgarlic, minced
2cmfresh ginger, minced
3 tbspsoy sauce
2 tbsphoisin sauce
1 tbspsesame oil
1 tspsriracha
3 tbspvegetable oil
sesame seeds and spring onionsto serve

Instructions

1

Fry tempeh in oil over high heat until golden and crispy on all sides.

2

Remove tempeh, fry broccoli 3 minutes over high heat.

3

Add peppers and stir fry 2 more minutes.

4

Add garlic and ginger, stir fry 30 seconds.

5

Mix soy sauce, hoisin, sesame oil and sriracha.

6

Return tempeh and pour sauce over.

7

Toss vigorously 1 minute until everything is glazed.

8

Scatter with sesame seeds and spring onions, serve with rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
362
Protein
22.3g
Fat
25g
Carbs
16.8g
Fiber
6.3g
Sodium
750mg

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