Disharoo
Family-Style Lentils Bake with Couscous

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Family-Style Lentils Bake with Couscous

A family-style vegetarian lentil bake with carrots, bell pepper and spinach, finished with parmesan, garlic and cream, served over couscous.

Total time
20 min
Prep
11 min
Cook
9 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian

Ingredients

400glentils
1carrots
1bell pepper
1/2 cupspinach
300gcouscous
2 tspparmesan
2 tspgarlic
1 tspcream
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Rinse and season the lentils, then grill them over medium-high heat until well browned, about 6 minutes.

2

Add the carrots, bell pepper and spinach, cooking until softened, about 5 minutes.

3

Stir in the parmesan, garlic and cream for 3 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let the lentils simmer for about 12 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
329
Protein
14.3g
Fat
12g
Carbs
42.8g
Fiber
10.7g
Sodium
79mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Vegetarian recipes and similar dishes from the collection.

Pea and Halloumi Fritters
Pea and Halloumi Fritters
30 min·easy
Burrata with Peaches
Burrata with Peaches
15 min·easy
Baked Feta with Tomatoes
Baked Feta with Tomatoes
25 min·easy
Caprese Salad
Caprese Salad
10 min·easy
Miso Soup with Tofu
Miso Soup with Tofu
15 min·easy
Zucchini and Ricotta Pasta
Zucchini and Ricotta Pasta
30 min·easy
Browse all recipes·Cooking guides