Family-Style Lentils Bake with Couscous
A family-style vegetarian lentil bake with carrots, bell pepper and spinach, finished with parmesan, garlic and cream, served over couscous.
Total time
20 min
Prep
11 min
Cook
9 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian
Ingredients
400glentils
1carrots
1bell pepper
1/2 cupspinach
300gcouscous
2 tspparmesan
2 tspgarlic
1 tspcream
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Rinse and season the lentils, then grill them over medium-high heat until well browned, about 6 minutes.
2
Add the carrots, bell pepper and spinach, cooking until softened, about 5 minutes.
3
Stir in the parmesan, garlic and cream for 3 minutes.
4
Cook the couscous separately and fluff with a fork.
5
Let the lentils simmer for about 12 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the couscous, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
329
Protein
14.3g
Fat
12g
Carbs
42.8g
Fiber
10.7g
Sodium
79mg
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