Pizza Fiery Firm Tofu Pizza

Name: Pizza Fiery Firm Tofu Pizza
Prep time: 15 min
Cook time: 24 min
Total time: 39 min
Yield: 4 servings
Cuisine: Pizza
Ingredients: 4 pieces firm tofu; 150g arugula; 2 mushrooms; 200g basil; to taste chili oil; 1/4 cup oregano; 3 tbsp olive oil; to taste salt and black pepper

A fiery firm tofu pizza with arugula, mushrooms and fresh basil, finished with chili oil and oregano.

Total time

39 min

Prep

15 min

Cook

24 min

Difficulty

easy

Cuisine

Pizza

comfortgluten-freevegetarian

Ingredients

4 piecesfirm tofu

150garugula

2mushrooms

200gbasil

to tastechili oil

1/4 cuporegano

3 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and stir-fry over medium-high heat until well browned, about 5 minutes.

Add the arugula, mushrooms and basil, cooking until softened, about 5 minutes.

Stir in the chili oil and oregano for a final minute.

Let everything simmer for about 20 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

152

Protein

5.7g

Fat

12.6g

Carbs

7.3g

Fiber

4.3g

Sodium

7mg

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