Pizza One-Pot Firm Tofu Calzone
A one-pot firm tofu calzone with bell pepper, fresh basil and red onion, finished with parmesan and oregano, served over flatbread.
Ingredients
Instructions
Press the tofu between paper towels to remove excess moisture, then cube it, season, and grill over medium-high heat until well browned, about 7 minutes.
Add the bell pepper, basil and red onion, cooking until softened, about 5 minutes.
Stir in the parmesan and oregano for 2 minutes.
Prebake the flatbread base separately according to package directions.
Let the tofu simmer for about 17 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the flatbread base, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.