One-Pot Firm Tofu Pizza

Name: One-Pot Firm Tofu Pizza
Prep time: 20 min
Cook time: 19 min
Total time: 39 min
Yield: 4 servings
Cuisine: Pizza
Ingredients: 600g firm tofu; 1/2 cup red onion; 1 cup bell pepper; 2 cups pizza dough; 2 tsp chili oil; 2 tsp oregano; 2 tbsp garlic; 2 tbsp olive oil; to taste salt and black pepper

A one-pot firm tofu dish with red onion and bell pepper, finished with chili oil, oregano and garlic, served over pizza dough.

Total time

39 min

Prep

20 min

Cook

19 min

Difficulty

easy

Cuisine

Pizza

veganvegetarian

Ingredients

600gfirm tofu

1/2 cupred onion

1 cupbell pepper

2 cupspizza dough

2 tspchili oil

2 tsporegano

2 tbspgarlic

2 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the tofu, season it, and saute over medium-high heat until browned, about 5 minutes.

Add the red onion and bell pepper, cooking until softened, about 4 minutes.

Stir in the chili oil, oregano and garlic for 2 minutes until fragrant.

Stretch and prepare the pizza dough separately.

Let the tofu mixture simmer for about 8 minutes so the flavors combine.

Taste and adjust the seasoning.

Spread over the pizza dough and serve hot, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

655

Protein

35.5g

Fat

26.8g

Carbs

71.7g

Fiber

6.8g

Sodium

594mg

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