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One-Pot Firm Tofu Pizza

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One-Pot Firm Tofu Pizza

A one-pot firm tofu dish with red onion and bell pepper, finished with chili oil, oregano and garlic, served over pizza dough.

Total time
39 min
Prep
20 min
Cook
19 min
Difficulty
easy
Cuisine
Pizza
veganvegetarian

Ingredients

600gfirm tofu
1/2 cupred onion
1 cupbell pepper
2 cupspizza dough
2 tspchili oil
2 tsporegano
2 tbspgarlic
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the tofu, season it, and saute over medium-high heat until browned, about 5 minutes.

2

Add the red onion and bell pepper, cooking until softened, about 4 minutes.

3

Stir in the chili oil, oregano and garlic for 2 minutes until fragrant.

4

Stretch and prepare the pizza dough separately.

5

Let the tofu mixture simmer for about 8 minutes so the flavors combine.

6

Taste and adjust the seasoning.

7

Spread over the pizza dough and serve hot, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
655
Protein
35.5g
Fat
26.8g
Carbs
71.7g
Fiber
6.8g
Sodium
594mg

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